A complete 5 week plan that will get your arm in shape by increasing your flexibility and strength and help you build up to around 75 pitches and 5 innings and safely prepare for the season!
The plan includes:
Bands/Arm Care Routine
PlyoBall Routine
Dynamic Warm Up Routine
Stretch Routine
5 weeks of DAILY instruction
Bullpen Routine
Demo Videos for each exercise in the plan!
A complete 5 week plan that will get your arm in shape by increasing your flexibility and strength and help you build up to around 75 pitches and 5 innings and safely prepare for the season!
The plan includes:
Bands/Arm Care Routine
PlyoBall Routine
Dynamic Warm Up Routine
Stretch Routine
5 weeks of DAILY instruction
Bullpen Routine
Demo Videos for each exercise in the plan!